SMILE AND LET EVERYONE KNOW THAT TODAY YOUโ€™RE A LOT STRONGER THAN YOU WERE YESTERDAY.

STRENGTH TRAINING

Training utilizing barbells is a big part of the strength training equation. Customized programs are designed based on individual goals. While there are specific reasons for taking part in a fitness regimen, everyone can benefit from strength training.

POWERLIFTING MEET PREPARATION

Comprised of the squat, bench press and deadlift, the sport of Powerlifting has recently increased popularity especially on the womenโ€™s side. We have a great passion in introducing new lifters into the sport. Intermix Strength supports both USA Powerlifting and the USPA.


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