Training utilizing barbells is a big part of the strength training equation. Customized programs are designed based on individual goals. While there are specific reasons for taking part in a fitness regimen, everyone can benefit from strength training.
Comprised of the squat, bench press and deadlift, the sport of Powerlifting has recently increased popularity especially on the women’s side. We have a great passion in introducing new lifters into the sport. Intermix Strength supports both USA Powerlifting and the USPA.