MEET DAY COACHING & ONLINE PROGRAMMING

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Online programming

We offer online programming to serious lifters with barbell training experience. After filling out an extensive questionnaire of your fitness history, a customized program will be emailed to you at the beginning of each week and sent back with your recorded data. Videos are used to track progress and assess technical issues in each lift. This service is ideal for those who cannot meet for one-on-one or semi private sessions with a coach.

Pricing is $125 with a 3-month commitment.


MEET DAY COACHING

Whether you are a first time lifter or an experienced competitor, you'll want to maximize your performance in every way possible. We provide a detailed game plan that include warm up charts, attempt selection, time management, and keeping track of your competition. Our job is to take the guesswork out of it so you can get through a successful meet. 

Pricing is $150 per lifter. Rate is subject to change depending on location and availability.