Pre-Natal/Post-Natal requires special attention. The transformation of a woman’s body before, during and after pregnancies must be addressed on a case by case basis. Areas of importance include:

  • Maintaining strength, flexibility, and appropriate weight-management during pregnancy
  • Creating a  safe training progression post delivery addressing weight-loss, postural changes, and chronic pain concerns
  • Implementing proper abdominal exercises to treat a diastasis and/or C-section
  • Building stamina and endurance needed during labor and delivery

ONE-ON-ONE (PERSONAL TRAINING)

FREQUENCYMONTHLY MEMBERSHIPBREAKDOWN "PER SESSION"
2x/ Week$599$54.69
3x/ Week$799$51.84

Pricing is based on a 52 week calendar year and INCLUDES open gym membership to Iron Arena

Student, Military, Public Safety, First Responders, EMT's - 10% off monthly

Single one-on-one session rate for Non-Members is $80


PAYMENT OPTIONS

Monthly re-occurring Electronic Funds through Debit/Credit Cards

Cash

PAYMENT POLICY

Paid amounts are non-transferable and non-refundable. Late/insufficient funds will result in a $35 penalty fee.

CANCELLATION POLICY

Appointments cancelled within less than 24 Hours will be charged the full rate for that service.